Welcome to the Introduction to Mindfulness Meditation 4 class series! Individuals from all backgrounds, religions, gender identities, and LGBTQ+ communities are invited to join this enriching journey of self-discovery and inner exploration. This series is offered by donation, no one will be turned away for lack of funds. Whether you're new to mindfulness meditation or seeking to deepen your practice, this class offers a supportive environment for learning and growth. Every class will consist of a Dharma talk, guided meditation session, and an opportunity for questions and answers. This course is thoughtfully designed to provide you with foundational knowledge, and practical insights to support you in establishing your mindfulness practice.

Mindfulness is a universal practice that cultivates present-moment awareness, and compassion, which are essential qualities for navigating the complexities of life. I look forward to exploring the transformative potential of mindfulness with you, as we get to know each other throughout these four weeks!

05/07 Class 1: Understanding Mindfulness
In our first session, delve into the fundamental principles of mindfulness. Explore the power of anchoring attention to the breath and body, laying the groundwork for cultivating embodied awareness of the present moment.

05/14 Class 2: Embracing Emotional Awareness
Learn to navigate emotions with mindfulness. Discover how mindfulness can empower you to navigate the complexities of your emotional landscape with greater ease and compassion.

05/21 Class 3: Cultivating the Wise Heart
Cultivate compassion and loving kindness in your mindfulness practice. Learn how to bring these heart practices into your life and to the world.

05/28 Class 4: Integrating Mindfulness into Daily Life
In our concluding session, we bridge the gap between formal meditation practice and everyday life. You will receive practical tips and guidance on establishing a consistent meditation routine and integrating mindfulness into your daily life.

This four part class series will be held at Little Green Art Studio in Highland Park. The studio is located 6122 N Figueroa St, Los Angeles, CA 90042. To sign up, please click this link that will direct you to LittleGreenArtStudio. com