Services
*Sliding scale available for 60 min massage sessions out of my studio in Highland Park*
Relax and Renew
60 mins / 90 mins / 120 mins
In Studio - $165 / $ 215 / $ 265
Outcall - $195 / $245 / $295
A massage comprised of long gliding strokes, light stretching, pressure point work and energy work. This massage is meant to calm the central nervous system, and restore balance to the energy in the body. Benefits include reduced stress and anxiety, promoted sense of well being and relaxation.
Deep Release
60 mins / 90 mins / 120 mins
In Studio - $165 / $ 215 / $ 265
Outcall - $195 / $245 / $295
A deeper pressure massage comprised of long gliding strokes and specific work on certain areas utilizing trigger point therapy, myofascial release, and light stretching. This massage aims to address old injuries and areas of discomfort while relaxing the body. Benefits include management of chronic pain, muscle release, breaking up of scar tissue, increased flexibility, decreased stress.
Prenatal / Postnatal Massage
60 mins / 90 mins / 120 mins
In Studio - $165 / $ 215 / $ 265
Outcall - $195 / $245 / $295
A massage that supports your body through the changes of pregnancy and post-birth. This session will address any specific needs that have arisen during this time, or will provide a deeply relaxing experience so your body can rest and prepare or rest and repair. For this session you will be in a side-lying position, supported by an extra long, plush bolster pillow.
*Sliding scale is available, pay what you can down to $125 for 60 min CST sessions. If this is still not accessible to you, please contact me and we can work on pricing that is.*
CranioSacral Therapy
60 mins / 90 mins
In Studio - $165 / $ 215
Outcall - $195 / $245
CranioSacral Therapy (CST) is a gentle hands-on technique that uses a light touch to examine membranes and movement of the fluids in and around the central nervous system. Relieving tension in the central nervous system promotes a feeling of well-being by eliminating pain and boosting health and immunity. This is a fully clothed session.
CranioSacral Therapy for Birthing Parent and Baby
60 mins / 90 mins
In Studio - $165 / $ 215
Outcall - $195 / $245
This session will support you through the journey of pregnancy and beyond by preparing the body for labor and delivery both physically and mentally. CST can reduce stress, help relieve low back pain, and facilitate a positive experience for both the mother and child.
After birth CST can help bring your system back to balance and help your body process your birthing experience.
For Baby, gentle hands-on techniques facilitate the unwinding of areas of compression and misalignment, encouraging the release of stress and associated emotions. Your baby’s body can then start to soften and relax, and their health and wellbeing can be much improved. For this session parent is holding baby in whatever position is most comfortable: standing, reclined, seated, or during infant feeding.
For more benefits of CST for Birthing Parent and Baby from The Upledger Institute press the link below
Mind Body Harmony
90 mins (45 min CST / 45 min Massage) 120 (60 min CST / 60 min Massage)
In Studio - $ 215 / $265
Outcall - $245 / $295
For those wishing to experience CST while also receiving a much needed massage. This session will begin clothed with CranioSacral Therapy. I will then exit the room as you de-robe to your comfort level and lay on the massage table under the sheet and blanket. The massage portion is meant to facilitate the body in fully integrating the CST work, while providing a relaxing and grounding end to the session.
Add On
Acupressure
15 mins
$25
Drawing from Traditional Chinese Medicine, certain points on the body are pressed in order to stimulate the meridians in the body and bring the body’s chi back to balance. Benefits include relaxation, restored balance, and increased energy.
Sound Bath
5 mins
Complimentary
Conclude your session with the energetic, harmonizing sounds of crystal singing bowls. The healing sounds and vibrations are a special way to come back to the world after deeply relaxing bodywork.
*If something you would like is not offered, I am happy to discuss with you before the session to see how best we can tailor the session to meet your needs.*
Those requesting in-home services outside of East LA may be subject to travel fees, $60 travel fee to Malibu*